Each of us is so scared of cancer that its development means the end of life for the individual. By the way, the incidence of cancer is increasing all over the world because as life expectancy improves, the rates of cancer increase and so does the number of cancer deaths.
According to statistics, the incidence of cancer and cancer deaths is higher in developing countries due to their growing population, longer lifespans, and industrial-related cancers. Grows increasingly prey. In addition, developing countries have minimal resources to deal with this problem.
The WHO predicts a 57% increase in cancer cases worldwide over the next 20 years, an imminent "human catastrophe" that will require a new focus on prevention. ۔
But the good news is that cancers are preventable and can be prevented if current medical knowledge is applied. Lifestyle factors, such as smoking, alcohol, diet, and exercise, can be used to treat the disease. They can also be prevented by adopting screening programs and vaccines for infectious cancers such as cervical and liver cancers.
Changing Lifestyle Habits to Avoid Cancer -
Here are some lifestyle habits that need to be kicked to avoid cancer:
Smoking - Smoking releases hundreds of toxic chemicals into the air. Of these chemicals, about 70% can cause cancer. Even second-hand smoke is said to be a cause of cancer. Cigars are even worse because the second hand emits the same amount of smoke as a whole pack of cigarettes. There is no "safe amount" of second-hand smoke because even the lower surface can be harmful.
Obesity - Excess fat tissue produces excessive amounts of estrogen and other hormones that can stimulate cell growth and proliferation, increasing the risk of cancer. Obesity can also cause chronic inflammation, which over time can damage the DNA that causes cancer. Obesity is associated with, among many others, breast cancer and endometrial cancer in a large number of menopausal, menopausal women.
Sunlight exposure - Excessive sun exposure can cause skin cancer. Sunscreen can help prevent skin cancer, but it should be of the right type, broad-spectrum, SPF 30 or higher, and water-resistant.
Age - According to the National Cancer Institute, a quarter of new cancer cases are diagnosed in people between the ages of 65 and 74. Although it is an unchanged factor, strong evidence suggests that a variety of plant foods such as vegetables, fruits, whole grains, and legumes may reduce the risk of many cancers.
BBC Lifestyle - It can lead to the development of cancer. Scientists in Germany analyzed 43 observational studies involving more than 4 million people and 70,000 cancer cases, and found that two hours a day is linked to an 8% increase in cancer risk, endometrial 10% increased risk of cancer, and 6% increased risk of lung cancer, even in people who were physically active.
Artificial light revealed at night - Scientists have found that exposing our bodies to artificial light at night increases the risk for certain cancers, such as breast and prostate, which require increased hormones. One possible explanation is that exposure to artificial light at night suppresses the production of melatonin, a hormone that helps control sleep cycles and is also a powerful antioxidant. Lower levels of melatonin are associated with a higher risk of breast cancer because there is some evidence that women who work night shifts show a slightly higher rate of breast cancer.
Unable to say no to other drinks. - If people exceed the daily limit of two drinks for men and one for women, they are at risk of certain cancers, especially head and neck, esophagus, liver, and breast.
Grinding or roasting meat at high temperatures - this leads to the production of HCA (heterocyclic amines) and PAH (polycyclic aromatic hydrocarbons), chemicals that have been shown to cause such changes in DNA. Which can increase the risk of cancer.
Heredity - Cancer is a genetic disease because it is caused by certain changes in the genes that control the way our cells work, especially how they grow and divide. The genetic mutations that cause cancer can be inherited from our parents if these mutations are present in the germ cells that are the body's reproductive cells (eggs and sperm). Even if there is a cancer predisposition change in a family, anyone who does not inherit it will inevitably develop cancer.
Not Exercising Enough - A large number of international research studies have shown that regular exercise, as long as one's heart rate rises, can help prevent cancer or May reduce the risk of recurrence. A good goal is to exercise at least 30 minutes most days of the week. Moderate intensity activities such as brisk walking may be sufficient, although the increasing intensity is more beneficial. In addition, increasing some strength training at least three days a week will bring more benefits.
Bottom line -
If someone finds out that someone has cancer, they will be scared of it and will shake the person badly for life. Unfortunately, the incidence of various cancers is increasing worldwide. Given the current trend, one has to get rid of the lifestyle habits that lead to the development of cancer.
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