If your body does not get rid of the pain and stiffness in the cold, it means that your body is deficient in this vitamin. Learn how to treat with home-made foods.
From waking up in the morning to sleeping at night, a person performs a variety of tasks, whether male or female, child or elderly. Everyone wants to do all the work well and be in good health but it is not possible because most of us do not take care of our food and drink because we have a habit of eating according to our own diet. Whether it is nutritious or not, everything is just food as a tongue-in-cheek that harms the body. The disadvantage is that if the fingers are cracked, there is a cracking sound and it feels as if the bone has been broken.
But have you ever wondered why fingers make a sound? Or when you sit up and get up, there are also sounds coming from the bones of the knees. These are all symptoms that lead to a lack of essential vitamins in the body that we do not know about and do not consult a doctor.
Learn from today's food the root cause of all these problems and the simple treatments that are available to us in different foods:
Essential vitamins:
Vitamin K.
Vitamin K is a vitamin that if not present in the human body, we can not walk and our heart and brain can not do any work because it is more powerful and important than vitamin D. There are actually two types of vitamins, one vitamin K1 and the other vitamin K2, which strengthens every bone in our body and helps keep the blood flowing in the body.
Vitamin K deficiency:
Weak bones.
Bone disease, called osteoporosis, is one of the most important sources of vitamin D deficiency because it contains enzymes that increase the amount of fluid in the bones which strengthens the bones. Are In addition, the sound coming from the crack of the fingers is also due to the weakness of the bones and is also a major cause of the lack of vitamin K in the body, so if you are also suffering from this problem, then this article of K-Food Be sure to read to the end.
Weakness of heart.
To avoid this dangerous disease, you should use foods that contain vitamins. This vitamin strengthens the heart and also protects against heart attack.
Anemia.
There are many causes of anemia and one of them is the absence or deficiency of vitamin K, so try to take advantage of more and more foods because the heart The matter is very delicate.
Stomach upset.
Deficiency of this vitamin also causes problems in the gastrointestinal tract, inflammation of the intestines, constipation and bloating. Vitamin K deficiency is more common in people who suffer from indigestion.
Blood clotting.
Some people's blood clots or hurts, but the blood does not come in, but it stops inside, which is a big reason for the lack of vitamin K.
Foods that contain vitamins.
Fish.
In today's season, eating fish can protect the body from the cold, while the abundant amount of vitamin K in it strengthens your digestive and nervous system.
۰ Green leafy vegetables.
Green leafy vegetables are very important for the human body. They contain a series of vitamins, especially vitamins that strengthen your heart and brain as well as increase blood flow.
Soybeans.
The use of soybeans is considered to be the most important source of vitamin K because it has mineral properties that prevent blood from clotting and also help you to heal wounds faster.
Pickles.
Pickles are present in every home and you may not have known before today that pickles are rich in vitamins and those who have weak bones and stomach must eat a spoonful of pickles with their daily meal so that they are in good health. Stay strong.
Thanks for reading this article.
0 Comments